How High Heels are Affecting You from the Ground Up

How High Heels are Affecting You from the Ground Up

They pull together your outfit perfectly; they make you taller and appear slimmer.  What’s not to love about a beautiful pair of high heels?  Of course, women the world over can attest to the most notable downside – discomfort.  Stand too long in a pair of heels and your feet will be throbbing soon enough.  But, this is far from the only problem.  Ask any chiropractor, and they can tell you exactly how that elevated heel height, unnatural foot positioning, and altered gait is impacting every other part of your body, and not for the better.

Swap This for That: 5 Healthy Diet Replacements

Swap This for That: 5 Healthy Diet Replacements

Eating healthy isn’t always easy.  When you’re in a hurry or you’re fighting off cravings from your previous, junk food days, ensuring that the snack or meal you grab is both filling and nutritious can be a bit of a challenge.  And, grabbing the wrong option may not only be unhealthy, it could derail the healthy eating habits you’ve worked so hard to stick with.