If you were to ask anyone how they felt about aging, you'd probably receive mixed reviews. While most are thankful to grow older, others are plagued by the strains it can place on both the body and our mind. Still, no matter how tough the process, aging is something we all must go through. And there are few parts of the body that feel the impact of progressing age as strongly as the spine.
As we get older, the spine can begin to degenerate based on the amount of stress you’ve experience on a daily basis. From manual labor to poor posture, any strain you place on your back in your youth can come back with vengeance in your golden years. However, there are a few things you can do now to help your body age with fewer aches and pains.
Chiropractic care is one of those options. A qualified chiropractor not only help you improve alignment and boost overall health, but they can also help you age with grace:
How does Chiropractic Care Improve the Process of Aging?
Reduces Pain - Chiropractors can properly align your spine, releasing pressure and tension in your back, neck, head, and joints. Proper alignment also improves communication along the central nervous system between the brain and other areas of the body. Chiropractic patients are often pleasantly surprised at the improved health they experience in many unexpected areas following regular treatment.
Keeps You Active – Not only do proper chiropractic adjustments result in less pain, they also improve range of motion and flexibility, making patients more inclined to increase their levels of physical activity. Furthermore, these benefits help minimize the risk of falling, a common health hazard among elderly populations.
Improves Overall Quality of Life – When you are in less pain and able to remain more physically active, it stands to reason that your quality of life would improve. In 2013, the results of a three year study involving chiropractic patients over the age of 75 was released. It noted that these patients relied on fewer prescription drugs, suffered fewer chronic conditions, and spent fewer days in hospitals and nursing homes.
Aging gracefully is a term often used to refer to appearance. However, the true measure of graceful aging is the ability to remain healthy, active, and independent. By living a healthy, balanced lifestyle and making chiropractic care part of your health routine, you can navigate the process of aging with ease.
If you are in the Gastonia or Belmont areas, contact the offices of SouthEast Chiropractic: The Motion Centers, and allow our skilled chiropractic physicians to help you make the most of your health, regardless of age. Schedule an appointment today!