Commitment to hard work and a careful guard of the body's shape and condition is a delicate balance. The key to optimal athletic performance is to stay on top of your game by staying in shape. This is certainly much easier said than done.
A growing segment of the athletic population is turning to chiropractic care to maintain their physical fitness. In fact, many professional athletes have vouched for chiropractic in helping them return to their sport after an injury. When it comes to peak performance in any sporting arena, athletes have discovered the benefits of chiropractic treatment. In fact, chiropractic is becoming a part of the normal daily regimen for many professional athletes.
In the past, chiropractic care was only thought of as a helpful solution to ordinary back and neck pain. Chiropractic care was not given serious thought in the sporting circles, and certainly was not a part of the daily routine for any of the professional athletic organizations. Times have changed, and many serious and extremely successful athletes today have trusted chiropractic care to strengthen and improve their athletic potential.
Many wonder how Chiropractic care can improve sport performance. Chiropractic adjustments help to improve the overall function of the nervous system, which, in turn, improves the efficiency of the communication between the brain and the body. When fractions of seconds mean the difference between winning and losing, today's top athletes are realizing the benefit of a fine tuned nervous system. Many of today’s top athletes are adjusted regularly during training and before an event. It is hard to find an Olympic or professional athlete without their Chiropractor by their side.
Many professional teams now include chiropractic adjustments as a part of their training and therapy efforts. In fact, as of the year 2010, all 32 teams in the National Football League offer their players and personnel chiropractic physician services (source: Dynamic Chiropractic). Many top athletes including Michael Jordan, Jerry Rice, Joe Montana, Lance Armstrong, Mia Hamm, and Aaron Rodgers have spoken out about the benefits of Chiropractic care.
In 1991, a study conducted by Lauro A and Mouch B, published in Chiropractic: The Journal of Chiropractic Research and Clinical Investigation found that athletes demonstrated a 30% improvement in performance after 12 weeks of chiropractic treatment. Athletes were tested on a mixture of kinesthetic perception, power, agility, balance, and reaction time. In this same study, a group of athletes were followed for six weeks, and the group that received chiropractic care displayed an 18% increase in athletic performance.
In reading these details, one can see the relationship between peak performance and chiropractic care. As crucial as chiropractic care is for the professional athlete, it does not mean that the amateur athlete or weekend warrior cannot benefit from chiropractic care. Americans suffer from millions of sports related injuries each year. It is important that anyone with a sporting injury seek regular chiropractic checkups, because a small injury today, unless corrected, could cause major problems in the future.
Additionally, regular chiropractic visits can provide a wide array of benefits for anyone experiencing pain or discomfort. Chiropractic adjustments can help with improving posture and focus. It also can build a stronger immune system and improve range of motion. Additionally, chiropractic care can play a significant role in lowering stress levels and reducing joint pain.
If you are nursing an old or current athletic injury, and want to treat the injury in a natural and effective manner, please contact SouthEast Chiropractic: The Motion Centers. Or, if you are simply interested in seeing what chiropractic care can do for you, please click here to take your first step towards a pain free life.