There is no question that the use of prescription medication has skyrocketed in the U.S. 48.5 percent of Americans have used at least one prescription drug within the past month. Among all medications given, painkillers has perhaps the most notoriety. Over-prescribing of these pills has led to a nationwide epidemic. In 2012 alone, physicians wrote 259 million prescriptions for highly addictive opioid painkillers when alternative therapies could have worked just as well, if not better, in many cases. Such high numbers has led to dependency and frequent abuse of the medications. Perhaps most alarming is the high rate of children who have begun to misuse pain pills. In fact, over 52 million individuals over the age of 12 have used prescription medications recreationally.
The key to addressing pain pill abuse and addiction lies in alternative treatment options. Chiropractic care, acupuncture, and physical therapy are all proven methods to alleviate pain naturally while also improving overall health. In addition to these, diet can play a major role in pain alleviation, particularly through consumption of important vitamins. When the body regularly receives the appropriate tools, it is frequently capable of healing itself. Here are some of the most important vitamins that patients should utilize for pain relief:
- Vitamin B12 – B12 offers many benefits including energy and more efficient cell reproduction. It also helps the body to thickly coat and protect nerves, preventing future injuries and easing old ones.
- Vitamin D – Vitamin D is important to bone health as it helps with the absorption of calcium. In addition to this, vitamin D is a known anti-inflammatory, renowned for keeping discomfort at bay.
- Vitamin C – Another vitamin with anti-inflammatory properties, C is also helpful for tissue repair. It also helps keep immunity strong, can speed up the healing process following an injury, and helps protect cells from damaging free radicals.
- Vitamin B3 – B3 is believed to help promote a healthy, strong nervous system. It is also thought to boost the pain relieving effects of NSAIDs, or non-steroidal anti-inflammatory drugs.
- Vitamin E – Vitamin E is another which helps repair damaged tissue while also protecting against future injury. It can improve circulation and immunity while also easing discomfort.
There is a lot that can be done to combat pain, but too often, patients are quickly prescribed highly addictive pain medications to manage their symptoms. In a great many cases, some healthy lifestyle changes and holistic therapies can bring about comfort naturally and effectively.
To learn more about nutrition and therapies for pain relief, contactSouthEast Chiropractic: The Motion Centers. Our qualified physicians inDenver, Belmont, and Gastonia are here to help get you on the road to recovery while also improving your quality of life. Simply click here to request your appointment.