For those who have previously sought chiropractic care, it is no surprise that many chiropractors recommend additional therapies that are complementary to their own. Several clinics provide massage or acupuncture, and the doctors themselves will likely make recommendations for exercise or lifestyle changes to best benefit their patients. As a holistic approach to healing, chiropractic care is focused on the total body and a regimen that not only heals but also protects the body from future damage. By combining treatment with other therapies, a chiropractor can ensure optimal wellness for his or her patients.
Among the many additional treatments that a chiropractor may recommend is the practice of yoga. An ancient Hindu method of exercise, meditation, and breathing, yoga dates back at least 5,000 years. Many think of yoga simply as stretching or a series of odd poses. In actuality, the focus of the practice is to develop a balance between body and mind and to increase strength and flexibility. Yoga requires concentration on specific sets of muscles when poses are being held. Many of these poses require the use of core and back muscles to provide balance and stability. As a result, the supporting muscles of the spine are strengthened.
Combining Yoga and Chiropractic
Chiropractic care works to relieve subluxations of the spine and the symptoms they may cause. Through targeted spinal manipulation, a chiropractor can gradually bring the spine back into proper alignment, giving relief from a variety of painful side effects. Yoga can then help to strengthen the back and provide flexibility, protecting against future injury. In fact, studies have repeatedly found that yoga reduces back pain, particularly in the lower back, and improves function. In addition to increased strength, those who practice yoga in conjunction with their chiropractic treatments can expect:
- Effective Stretching – Yoga calls for holding poses for 10 to 60 seconds while concentrating on deep and rhythmic breaths, leading to strong circulation and relaxation of muscle tension.
- Improved Posture – The goal of chiropractic care is to promote health through proper spine alignment. In order for this to occur, proper posture is a necessity, and few exercises serve to promote ideal posture more than yoga. All poses require proper alignment of the head, shoulders, and hips to be performed correctly, and continued practice leads to long-term improvement.
- Stress Reduction – Both chiropractic care and yoga serve to reduce stress in those who utilize them. Chiropractic care increases overall physical comfort, leading to happier, more relaxed patients, whereas yoga contributes through controlled breathing techniques that increase the flow of oxygen to the brain.
Nearly anyone can benefit from chiropractic care or yoga, and combining the two can lead to exceptional results. In particular, those who suffer from lower back pain may experience even greater benefits. Over the years, many chiropractic physicians, including those at South East Chiropractic: The Motion Centers, have understood that using yoga and chiropractic care together can lead to happier, healthier patients.
If you are located in the Gastonia area and would like to learn more about how you can benefit from chiropractic care or yoga, please contact our office to schedule an appointment with one of our physicians. You may access our online appointment request form by clicking here.