With the start of 2019 comes a surge of New Year’s Resolutions for many. According to the University of Scranton’s Journal of Clinical Psychology, 62 percent of Americans make resolutions to better themselves in some form or fashion at the start of a new year. Not surprisingly, the most common of these is to lose weight and become generally more fit.
In response to this most common resolution, gym memberships and weight loss programs skyrocket in memberships early in the year. Unfortunately, many people undertake this major challenge alone, with little to no guidance or expert input. On average, only about 8 percent will be successful in reaching their goals, a number which could be much higher if so many individuals didn’t attempt weight loss alone. Studies frequently show that when it comes to trimming down, there is strength in numbers. A good support system means increased accountability, self-control, and even self-esteem. Furthermore, when that support system includes medical professionals, multiple obstacles that may have otherwise hindered weight loss can be removed.
Chiropractic physicians are especially skilled at helping patients reach the healthiest version of themselves, including their ideal weight. Perhaps more importantly, they are able to do so by using holistic, non-invasive practices and lifestyle changes that mean long-term results without the use of pills, surgery, or fads. For those looking to make a permanent change in their health and lifestyle, a chiropractor may just hold the key to success. Here’s how:
Chiropractic Adjustments for Weight Loss
While it may seem that a chiropractic adjustment would have little to do with weight loss, subluxations of the spine are often direct contributors to weight gain. Nerves throughout the spinal column are information highways, connecting the brain to the rest of the human body. When there are misalignments along these pathways, communication is hindered and signals including those controlling hunger and eating cues can be affected. In addition to these hunger cues, those who suffer from subluxations often experience chronic pain or decreased range of motion as a result, making the upkeep of a physically active lifestyle far more difficult. Chiropractic adjustments can effectively relieve, if not eliminate, these problems, providing a much easier path for weight loss and overall health.
Lifestyle and Nutritional Advice for Weight Loss
Studies have long shown that proper nutrition is the key to successful, long-term weight loss. Furthermore, smart eating habits will provide sustained energy and can help alleviate any number of other medical concerns. For most chiropractic physicians, imparting healthier lifestyle habits to their patients is a service equally as important as adjustments. By making personal recommendations for exercise and diet based on a patient’s individual needs, comfort levels, healing time, and overall health can be boosted with weight loss being a typical result.
Acupuncture for Weight Loss
Many chiropractic clinics including SouthEast Chiropractic: The Motion Centers, offer acupuncture as an additional service to patients. The benefits to this ancient practice are many, and studies have found that weight loss is among them. Through precise placement of acupuncture needles on certain points of the body, practitioners can impact weight-influencing hormones such as ghrelin and leptin, as well as energy flow to and from the brain’s regulating center, the hypothalamus. In turn, the body’s thirst and hunger signals, as well as metabolism and fat regulation can all be affected.
Becoming healthier and losing weight tops resolution lists every year for good reason. Most people want to live long, healthy lives and be the best version of themselves for both their own good and that of their loved ones. However, this requires more than cutting some sodas or going to the gym a couple of times a week. True, long-term health comes from genuine life changes and a strong support system. Seeing a qualified chiropractor gives you a medical professional in your corner who can not only improve your body’s functions but can also guide you in proper lifestyle choices for optimal results.
If you are located near the Gastonia or Belmont areas, we have a clinic and highly trained team convenient to you. Simply click here to request an appointment and allow our staff to help you reach your 2019 New Year’s Resolution.