A chiropractic adjustment (also called spinal manipulation) is a specialized, hands-on technique that corrects misalignments in your spine and joints.

When these misalignments, or subluxations, occur, they can interfere with nerve signals, leading to pain, stiffness, or limited movement.

During an adjustment, your chiropractor applies controlled, gentle pressure to targeted areas of the spine or joints.

This realignment helps relieve pressure, restore balance, and improve mobility — often with an immediate sense of relief.

You might hear or feel a small “pop,” which is simply the release of air between joints — a normal and safe part of the process.